- I am trying to leave food on my plate at every meal. ESPECIALLY when I am eating out. Last night I went to a dinner honoring my Mother-in-law -- and the food was wonderful. I actually left 1/2 my mozzarella/tomato salad (yes, I left the cheese, not the tomato LOL) and 1/2 of my Fillet Mignon and Mushroom Risotto on my plate. They were good, too. But you know what? I had enough to eat after I ate just half!
- I am putting my fork down between bites and I am chewing longer and slower. Hey! I can actually TASTE my food!
- I am looking at other things in the dining area OTHER than my plate LOL People are fascinating when they talk -- eye contact is important!
- If I finish the food on my plate, I am having a big glass of water, and waiting 5 minutes before I decide whether to get seconds. Usually, I don't want them.
Okay, so enough rambling for today. Want an update on my weight?
I have lost a total of 38.2 lbs. Hmmm... what is that smell??? Smells like 40 lbs is just around the corner! Hopefully next week, right?
Drop me a note and let me know how YOU are doing. Thanks for stopping by!